Golf Tips: - Flexibility and the Golf Swing Posted By : John Hinds, PT
Flexibility and the Golf Swing Posted By : John Hinds, PT
Golf is an athletic, physically demanding game that requires optimal flexibility, strength, balance, skill, and coordination. Flexibility and strength provide the building blocks for the development of stability, balance, coordination and skill and are an important part of any comprehensive sports conditioning program, including golf.
How Your Golf Swing Can Have More Power Posted By : Mike Pederson
A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs…but needs to have the same sequence of motion and body position at impact to produce more power and distance of the tee.